The Obesity Project

Do you have any idea how much fuel an airplane engine consumes
just to keep the plane in the air?

Well, it depends on how big the engines are, of course.

A Cessna 150 prop engine, for example, uses about six gallon per
hour.

A Boeing 747 jet engine, however, uses one gallon of fuel…

…PER SECOND!

If your metabolism is revved up to consume calories at a higher
rate, what do you suppose happens?

You lose weight!

Did you know there are certain “tricks” to eating that will rev
up your metabolism and cause you to burn off more calories than
you consume?

This is just one of the MANY techniques you’ll discover in “Fit
Over 40,” the plan that models what successful people have done
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–How the author…
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–The easy rules of eating that will rev up your metabolism like
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Look, if you’re unhappy about how you look and feel, you can
either…

1) Remain unhappy,

2) Try to fix it alone, or

3) Discover all the shortcuts to losing weight and getting
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I know what it’s like to be sick and tired of feeling sick
and tired.

I’m not gonna take it anymore, and maybe you shouldn’t, either.

Try this…

Click here…

Scroll halfway down the page to where you see the 10 photos to
the left.

The caption with the first photo is…

“A 77-year-old grandmother who trains and competes in
bodybuilding with her 48-year-old daughter!”

Look at those 10 photos and read all the captions…

…and KNOW this…

If THEY can do it…

YOU can do it.

Period.
Jet Speed Metabolism Now

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Watch and discover exactly what is in your food that you put on the table and then proceed to eat - I swear you will be amazed, sick, surprized AND you may even want to do something about it.

Don’t hesitate, this is seriously THE best DVD I have EVER seen!

http://www.foodmatters.tv/cmd.php?Clk=2423893

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Even though there is so much information available about weight loss, the same diet mistakes are being made over and over every day. We are not talking here about little slipups where you ate a slice of pie that was not on the plan, but big mistakes that lead to failure to lose the weight that you want to lose. Understanding these errors can help you develop the attitude that will lead to permanent weight loss for you.

1. The All Or Nothing Attitude

All or nothing dieters will often pick out a complicated diet that is almost impossible for them to maintain. Before beginning, they will search the kitchen for anything that does not fit the plan and throw it in the garbage. They are planning to be the perfect dieter, and so they will be, for one day, three days, seven days or even a couple of weeks. Then, inevitably, something happens that means they cannot keep to the diet one time. Immediately the whole thing is ruined in their eyes and the diet is over. They go to the store and buy all the things that went into the garbage last week and proceed to gain back all the weight that they lost, as fast as possible.

If you are this kind of dieter you need to ask yourself some tough questions. Do you really want to lose weight permanently, or just lose a few pounds so that you can enjoy putting them back on again? The way forward is to make small changes to what you eat so that you have a slow but steady weight loss.

2. The Attitude of Sacrifice

Another common mistake is to view your diet as a period of sacrifice. You do not allow yourself the foods that you enjoy most while you are on your way to your target weight. You may have a great diet plan and be very successful in losing weight, but what happens when you reach your goal? You have not learnt to eat ‘bad foods’ in moderation so as soon as you start, you are likely to go out of control. It is better to include a little of everything in your diet and learn to enjoy it in small quantities. Yes, even chocolate!

3. Goal Failure

Setting achievable goals is vital in any weight loss plan. Goals should be clear, realistic and set out in writing. While you probably do have an ideal weight in your mind, unless you are only very slightly overweight it is probably too distant to be useful. A more useful goal would be to lose two pounds per week for the first five weeks and then one pound per week after that. Some weeks you will lose more and some less, some weeks you may even gain, but if you track your progress on a graph you will see that ups and downs are natural and do not stop you progressing steadily toward your major goal.

If you have been making these mistakes, do not worry. The most important point in dieting as in so many other things is to move on. Learn from your failures as well as your success and do not use a mistake as an excuse for giving up. The only way to achieve your goal permanently is to make a commitment to become a healthier person. Remember that eating normally includes eating more some days and less others. Learn to enjoy food in moderation and you have every chance of avoiding these bad diet mistakes.

I saw a brilliant article this morning about children’s school lunches and you know what struck a cord with me?

I’ve said this before and I’ll say it again “just like the old days”! That’s it! That’s what this presenter was saying!

School lunches need to be “just like the old days”.

In other words forget about all that rot that comes out of a packet. One sandwich with lettuce, tomatoe, cheese and a bit of meat/chicken (or not), a “home made” piece of cake or cookie and one piece of fruit. That’s it! No snack bars, no fizzy soda cans, no sugar laden fruit drinks, no processed crap - instead “just like the old days”!

Now when it comes to using bread for that sandwich, make sure you choose a bread that doesn’t have a list as long as your arm laden down with numbers, preservatives and additives. Hey, grab yourself a bread maker and make your own fresh bread or pop down the local bakery and buy fresh bread without all the added rubbish.

Did you know that if you actually took the time to make your own “snacks” like; homemade dips, cakes, cookies, muesli bars, that you would actually SAVE yourself money…seriously, try it sometime, you’ll be amazed AND get your kids to help you make all this stuff…they will love it and learn a lifelong lesson in nutritious and healthy eating too.

So, take some time, give it some thought, check out some of the free receipes at www.TheEndOfObesity.com and get your kids healthy!

Well it’s just come to my attention that the Australian Government is looking at weighing in all children from kindergarten (4 years of age).

They intend to put their weight on their reports so that parents can see and monitor the child’s weight.

I don’t know about you but I think this is just pointless. I don’t think there would be a parent alive that doesn’t KNOW their child is overweight BUT how many parents out there actually KNOW what to do about it??

Address the core issue - Parents - don’t waste time giving 4 year olds a hang up about their weight!

I don’t think I even knew what weight or a pair of scales was until I was in my early teens. Too much emphasis is placed on the result of obesity and not enough on the solution.

First of all try something simple, like….hmmm….WALKING! The amount of people today who insist on driving even up the road to the local corner store to get milk is just insane!

People, come on, think about this….think back to just ten years ago…do you remember looking around and seeing so many fat, obese people? I think not! Why because 10 years ago people were moving more and eating less crap!

Americans seem hell bent on consuming great quantities of red meat too - well stop, eat some fish full of omega 3’s and a multitude of good vitamins and minerals for your body.

Get a load of these latest predications:

The payoffs are huge, although unlikely to happen. One numbers-crunching scientist calculates that if all Americans between 10 and 74 walked just half an hour a day instead of driving, they would cut the annual U.S. emissions of carbon dioxide, the chief greenhouse gas, by 64 million tons.

About 6.5 billion gallons of gasoline would be saved. And Americans would also shed more than 3 billion pounds overall, according to these calculations.

So think about it, please, next time you just need to whip up to the shops…..WALK THERE!

Imagine if you could make your before and after shots this dramatic. Work on it and you could. There is a marvellous site full of tools, free ones too, that you can start using this second to make your own amazing After Shot.

This is a BRILLIANT video put together by children for children. Watch it!