The Obesity Project

Okay, now remember, I said this post is for people

Over

40

ONLY.

If you’re younger than 40, and you get offended by anything I
say, tough tutus, you weren’t invited to this party anyway!

Now then…

I want to tell you what happened to me the other day…

I bought an exercise dvd because I’m tired of being tired. I want
to get into shape, I want to fit into my clothes, and I want
energy - LOTS of it!

So I put on my old sweats, put on the dvd, and here was this
barely 20 something girl in the shape of a toothpick, grinning
menacingly (I swear!) at the camera like she was going to take a
bite out it. Or me.

“Don’t worry,” she says. “We’re going to start out sloooowwww.”

Grin grin grin.

Barely five minutes into her jumping/gyrating/vibrating routine,
I collapsed on the couch, completely confused, frustrated and
ANNOYED.

Maybe, just maybe I could have kept up with her for awhile if
something she did made SENSE.

But just when I was able to copy one of her moves, she was on to
the next one like a frenzied rabid rabbit.

“Okay,” she grins, “Put your right arm up and step with your left
foot and put your left arm out and hop with your right leg while
bending at the waist and touch your forehead to the floor and
snap back up and whirl your arms while moving your legs out and
in and then turn left and slide down and roll and back up and
bend and touch your head to your butt and…”

Holy @#$%&^*!

Who exercises like this???

Not me.

I’m over 40.

I want to get in shape.

I want to feel good, look good, and have lots of energy.

I don’t need a barely 20’s chicklet telling me, someone twice her
age, how to get in shape.

Because frankly, she doesn’t have a clue.

What she teaches might be fine for people her age.

But I want to learn from someone MY age or older who is in the
best shape of their lives.

Now THAT’S someone who can teach me how to be fit and feel
great…

…and I know you probably feel the same way.

So I went online and started searching…

…and I think I’ve hit the mother lode.

Check this out

The headline reads…

43-Year-Old Dallas Man Uncovers A Step By Step System For Living
Fit And Healthy At Any Age That Is Literally Reshaping Bodies
World-wide!

Okay, it sounds a little “sensational,” but I think we’re on the
right track.

Read on…

“This Former Obese ‘Old Guy’ Ethically Bribed 52 Real-World
Ageless Living Role Models and Talked Them Into Revealing
All Their ‘Forever Young’ Lifestyle Secrets To Him…And Now
He’s Sharing These Discoveries With Us!”

Check out the ‘before’ and ‘after’ photos on that webpage.

Wow.

Do you see the guy who lost over 300 pounds??

Yikes!

Thank goodness I don’t need to lose anywhere near that much.

What about you? Do you want to lose a little weight?

Because I think THIS is the place to do it.

52 Real-World people who’ve gone from being…

-out of shape,
-pudgy,
-fat,
-obese and
-really obese…

…to hotties who frankly look BETTER than that barely 20 “stick”
on that useless DVD I paid $19.95 for!

These are the people who can teach us.

And you know what?

Looking at their “before” photos, I know one thing…

…if they can do it…

…you and I can do it!

Want an easy shortcut to massive results fast?

Me too.

You’ve heard of role modeling, right?

It’s where you find the people who have the skills, knowledge or
results you want.

When you copy their methods, you duplicate their results as fast
as humanly possible.

Modeling gives you an unfair advantage that speeds up your rate
of progress and slices years off your learning curve.

So why not use modeling to uncover and duplicate the health and
fitness strategies of men and women who’ve conquered aging and
disease?

Read More If You’re Over 40

Do you have any idea how much fuel an airplane engine consumes
just to keep the plane in the air?

Well, it depends on how big the engines are, of course.

A Cessna 150 prop engine, for example, uses about six gallon per
hour.

A Boeing 747 jet engine, however, uses one gallon of fuel…

…PER SECOND!

If your metabolism is revved up to consume calories at a higher
rate, what do you suppose happens?

You lose weight!

Did you know there are certain “tricks” to eating that will rev
up your metabolism and cause you to burn off more calories than
you consume?

This is just one of the MANY techniques you’ll discover in “Fit
Over 40,” the plan that models what successful people have done
to go from old and fat to biologically YOUNGER, healthier, better
looking, and thinner!

Jet Speed Your Metabolism Now

Here are more of the many things you’ll discover…

–The #1 short cut for people who absolutely must lose fat FAST,
without losing precious muscle…

–How to transform your life using a single technique. The
results will STUN you…

–How the author…
…slashed his triglycerides by 500%,
…increased his testosterone,
…boosted his GH levels,
…cut his blood pressure by 60%, and
…melted off 32% body fat and 10 inches off his waist…

–The exact steps to take to conquer a major health crisis and
achieve a dramatic body transformation…

–How to create the perfect nutrition program just for you…

–FORGET willpower! Discover how to put yourself on autopilot to
stay motivated and get results easier than you ever dreamed
possible…

–The strange but true scientifically proven facts on how to
release natural chemicals that burn fat and keep muscle…

–How a small change to your weight training program can build
more muscle, burn off more fat and release a flood of natural
growth hormone… and with less time in the gym…

–How to get a 10 year drop in your biological age…

–The secrets of correct carbohydrate consumption…Never, EVER
be confused about carbohydrates and low carbohydrate diets
again…

–The easy rules of eating that will rev up your metabolism like
a jet engine!

–10 things you absolutely MUST do differently after you turn 40,
or face dire consequences…

–The five pillars of “FIT OVER 40″ that virtually guarantee your
success. Miss any one of these and your health is in jeopardy…

–And much, much more.

Jet Speed Your Metabolism Now

Look, if you’re unhappy about how you look and feel, you can
either…

1) Remain unhappy,

2) Try to fix it alone, or

3) Discover all the shortcuts to losing weight and getting
healthy FAST just a few minutes from now!

Jet Speed Your Metabolism Now

I know what it’s like to be sick and tired of feeling sick
and tired.

I’m not gonna take it anymore, and maybe you shouldn’t, either.

Try this…

Click here…

Scroll halfway down the page to where you see the 10 photos to
the left.

The caption with the first photo is…

“A 77-year-old grandmother who trains and competes in
bodybuilding with her 48-year-old daughter!”

Look at those 10 photos and read all the captions…

…and KNOW this…

If THEY can do it…

YOU can do it.

Period.
Jet Speed Metabolism Now

This has to be the best eye opening DVD to come out in ages!

Watch and discover exactly what is in your food that you put on the table and then proceed to eat - I swear you will be amazed, sick, surprized AND you may even want to do something about it.

Don’t hesitate, this is seriously THE best DVD I have EVER seen!

http://www.foodmatters.tv/cmd.php?Clk=2423893

Just Released!

Click on the image above and you can be watching this fantastic documentary from the comfort of your own home.

Order the DVD or watch it RIGHT NOW on your computer for just $4.

What are you waiting for….go!

Make it a MUST SEE event - “Food Matters“!

Look at this sneak peek at how brilliant and controversial this amazing documentary is!

I wouldn’t miss it for the world and neither should you - spread the word people, this will be HUGE!

Even though there is so much information available about weight loss, the same diet mistakes are being made over and over every day. We are not talking here about little slipups where you ate a slice of pie that was not on the plan, but big mistakes that lead to failure to lose the weight that you want to lose. Understanding these errors can help you develop the attitude that will lead to permanent weight loss for you.

1. The All Or Nothing Attitude

All or nothing dieters will often pick out a complicated diet that is almost impossible for them to maintain. Before beginning, they will search the kitchen for anything that does not fit the plan and throw it in the garbage. They are planning to be the perfect dieter, and so they will be, for one day, three days, seven days or even a couple of weeks. Then, inevitably, something happens that means they cannot keep to the diet one time. Immediately the whole thing is ruined in their eyes and the diet is over. They go to the store and buy all the things that went into the garbage last week and proceed to gain back all the weight that they lost, as fast as possible.

If you are this kind of dieter you need to ask yourself some tough questions. Do you really want to lose weight permanently, or just lose a few pounds so that you can enjoy putting them back on again? The way forward is to make small changes to what you eat so that you have a slow but steady weight loss.

2. The Attitude of Sacrifice

Another common mistake is to view your diet as a period of sacrifice. You do not allow yourself the foods that you enjoy most while you are on your way to your target weight. You may have a great diet plan and be very successful in losing weight, but what happens when you reach your goal? You have not learnt to eat ‘bad foods’ in moderation so as soon as you start, you are likely to go out of control. It is better to include a little of everything in your diet and learn to enjoy it in small quantities. Yes, even chocolate!

3. Goal Failure

Setting achievable goals is vital in any weight loss plan. Goals should be clear, realistic and set out in writing. While you probably do have an ideal weight in your mind, unless you are only very slightly overweight it is probably too distant to be useful. A more useful goal would be to lose two pounds per week for the first five weeks and then one pound per week after that. Some weeks you will lose more and some less, some weeks you may even gain, but if you track your progress on a graph you will see that ups and downs are natural and do not stop you progressing steadily toward your major goal.

If you have been making these mistakes, do not worry. The most important point in dieting as in so many other things is to move on. Learn from your failures as well as your success and do not use a mistake as an excuse for giving up. The only way to achieve your goal permanently is to make a commitment to become a healthier person. Remember that eating normally includes eating more some days and less others. Learn to enjoy food in moderation and you have every chance of avoiding these bad diet mistakes.

Well it’s just come to my attention that the Australian Government is looking at weighing in all children from kindergarten (4 years of age).

They intend to put their weight on their reports so that parents can see and monitor the child’s weight.

I don’t know about you but I think this is just pointless. I don’t think there would be a parent alive that doesn’t KNOW their child is overweight BUT how many parents out there actually KNOW what to do about it??

Address the core issue - Parents - don’t waste time giving 4 year olds a hang up about their weight!

I don’t think I even knew what weight or a pair of scales was until I was in my early teens. Too much emphasis is placed on the result of obesity and not enough on the solution.

First of all try something simple, like….hmmm….WALKING! The amount of people today who insist on driving even up the road to the local corner store to get milk is just insane!

People, come on, think about this….think back to just ten years ago…do you remember looking around and seeing so many fat, obese people? I think not! Why because 10 years ago people were moving more and eating less crap!

Americans seem hell bent on consuming great quantities of red meat too - well stop, eat some fish full of omega 3’s and a multitude of good vitamins and minerals for your body.

Get a load of these latest predications:

The payoffs are huge, although unlikely to happen. One numbers-crunching scientist calculates that if all Americans between 10 and 74 walked just half an hour a day instead of driving, they would cut the annual U.S. emissions of carbon dioxide, the chief greenhouse gas, by 64 million tons.

About 6.5 billion gallons of gasoline would be saved. And Americans would also shed more than 3 billion pounds overall, according to these calculations.

So think about it, please, next time you just need to whip up to the shops…..WALK THERE!

Imagine if you could make your before and after shots this dramatic. Work on it and you could. There is a marvellous site full of tools, free ones too, that you can start using this second to make your own amazing After Shot.

This is a BRILLIANT video put together by children for children. Watch it!