Over

40

ONLY.

If you’re younger than 40, and you get offended by anything I
say, tough tutus, you weren’t invited to this party anyway!

Now then…

I want to tell you what happened to me the other day…

I bought an exercise dvd because I’m tired of being tired. I want
to get into shape, I want to fit into my clothes, and I want
energy - LOTS of it!

So I put on my old sweats, put on the dvd, and here was this
barely 20 something girl in the shape of a toothpick, grinning
menacingly (I swear!) at the camera like she was going to take a
bite out it. Or me.

“Don’t worry,” she says. “We’re going to start out sloooowwww.”

Grin grin grin.

Barely five minutes into her jumping/gyrating/vibrating routine,
I collapsed on the couch, completely confused, frustrated and
ANNOYED.

Maybe, just maybe I could have kept up with her for awhile if
something she did made SENSE.

But just when I was able to copy one of her moves, she was on to
the next one like a frenzied rabid rabbit.

“Okay,” she grins, “Put your right arm up and step with your left
foot and put your left arm out and hop with your right leg while
bending at the waist and touch your forehead to the floor and
snap back up and whirl your arms while moving your legs out and
in and then turn left and slide down and roll and back up and
bend and touch your head to your butt and…”

Holy @#$%&^*!

Who exercises like this???

Not me.

I’m over 40.

I want to get in shape.

I want to feel good, look good, and have lots of energy.

I don’t need a barely 20’s chicklet telling me, someone twice her
age, how to get in shape.

Because frankly, she doesn’t have a clue.

What she teaches might be fine for people her age.

But I want to learn from someone MY age or older who is in the
best shape of their lives.

Now THAT’S someone who can teach me how to be fit and feel
great…

…and I know you probably feel the same way.

So I went online and started searching…

…and I think I’ve hit the mother lode.

Check this out

The headline reads…

43-Year-Old Dallas Man Uncovers A Step By Step System For Living
Fit And Healthy At Any Age That Is Literally Reshaping Bodies
World-wide!

Okay, it sounds a little “sensational,” but I think we’re on the
right track.

Read on…

“This Former Obese ‘Old Guy’ Ethically Bribed 52 Real-World
Ageless Living Role Models and Talked Them Into Revealing
All Their ‘Forever Young’ Lifestyle Secrets To Him…And Now
He’s Sharing These Discoveries With Us!”

Check out the ‘before’ and ‘after’ photos on that webpage.

Wow.

Do you see the guy who lost over 300 pounds??

Yikes!

Thank goodness I don’t need to lose anywhere near that much.

What about you? Do you want to lose a little weight?

Because I think THIS is the place to do it.

52 Real-World people who’ve gone from being…

-out of shape,
-pudgy,
-fat,
-obese and
-really obese…

…to hotties who frankly look BETTER than that barely 20 “stick”
on that useless DVD I paid $19.95 for!

These are the people who can teach us.

And you know what?

Looking at their “before” photos, I know one thing…

…if they can do it…

…you and I can do it!

Want an easy shortcut to massive results fast?

Me too.

You’ve heard of role modeling, right?

It’s where you find the people who have the skills, knowledge or
results you want.

When you copy their methods, you duplicate their results as fast
as humanly possible.

Modeling gives you an unfair advantage that speeds up your rate
of progress and slices years off your learning curve.

So why not use modeling to uncover and duplicate the health and
fitness strategies of men and women who’ve conquered aging and
disease?

Read More If You’re Over 40

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Well, it depends on how big the engines are, of course.

A Cessna 150 prop engine, for example, uses about six gallon per
hour.

A Boeing 747 jet engine, however, uses one gallon of fuel…

…PER SECOND!

If your metabolism is revved up to consume calories at a higher
rate, what do you suppose happens?

You lose weight!

Did you know there are certain “tricks” to eating that will rev
up your metabolism and cause you to burn off more calories than
you consume?

This is just one of the MANY techniques you’ll discover in “Fit
Over 40,” the plan that models what successful people have done
to go from old and fat to biologically YOUNGER, healthier, better
looking, and thinner!

Jet Speed Your Metabolism Now

Here are more of the many things you’ll discover…

–The #1 short cut for people who absolutely must lose fat FAST,
without losing precious muscle…

–How to transform your life using a single technique. The
results will STUN you…

–How the author…
…slashed his triglycerides by 500%,
…increased his testosterone,
…boosted his GH levels,
…cut his blood pressure by 60%, and
…melted off 32% body fat and 10 inches off his waist…

–The exact steps to take to conquer a major health crisis and
achieve a dramatic body transformation…

–How to create the perfect nutrition program just for you…

–FORGET willpower! Discover how to put yourself on autopilot to
stay motivated and get results easier than you ever dreamed
possible…

–The strange but true scientifically proven facts on how to
release natural chemicals that burn fat and keep muscle…

–How a small change to your weight training program can build
more muscle, burn off more fat and release a flood of natural
growth hormone… and with less time in the gym…

–How to get a 10 year drop in your biological age…

–The secrets of correct carbohydrate consumption…Never, EVER
be confused about carbohydrates and low carbohydrate diets
again…

–The easy rules of eating that will rev up your metabolism like
a jet engine!

–10 things you absolutely MUST do differently after you turn 40,
or face dire consequences…

–The five pillars of “FIT OVER 40″ that virtually guarantee your
success. Miss any one of these and your health is in jeopardy…

–And much, much more.

Jet Speed Your Metabolism Now

Look, if you’re unhappy about how you look and feel, you can
either…

1) Remain unhappy,

2) Try to fix it alone, or

3) Discover all the shortcuts to losing weight and getting
healthy FAST just a few minutes from now!

Jet Speed Your Metabolism Now

I know what it’s like to be sick and tired of feeling sick
and tired.

I’m not gonna take it anymore, and maybe you shouldn’t, either.

Try this…

Click here…

Scroll halfway down the page to where you see the 10 photos to
the left.

The caption with the first photo is…

“A 77-year-old grandmother who trains and competes in
bodybuilding with her 48-year-old daughter!”

Look at those 10 photos and read all the captions…

…and KNOW this…

If THEY can do it…

YOU can do it.

Period.
Jet Speed Metabolism Now

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This has to be the best eye opening DVD to come out in ages!

Watch and discover exactly what is in your food that you put on the table and then proceed to eat - I swear you will be amazed, sick, surprized AND you may even want to do something about it.

Don’t hesitate, this is seriously THE best DVD I have EVER seen!

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Just Released!

Click on the image above and you can be watching this fantastic documentary from the comfort of your own home.

Order the DVD or watch it RIGHT NOW on your computer for just $4.

What are you waiting for….go!

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Look at this sneak peek at how brilliant and controversial this amazing documentary is!

I wouldn’t miss it for the world and neither should you - spread the word people, this will be HUGE!

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No need to make sacrifices! Just follow these simple guidelines to lose your first 10 pounds, last 10 pounds or give your weight loss program a boost when it seems to have stuttered to a halt. This is a balanced and flexible plan that you can use for as long as you want.

1. Keep a note of everything that you eat and drink. You do not need to estimate calories. Just write down what it was that you had and the approximate quantity. You will find that being more aware of what you are eating helps you to plan healthy meals and snacks.

2. Halve your intake of all pure or added fats. This means using half as much butter or spread on your bread, toast, muffins and potatoes; half the usual amount of mayonnaise or sauce on your salad; and half the oil in the frypan every time.

3. Limit treats containing sugar to three times per week. This includes chocolate, ice cream, desserts, cake, pastries, cookies, etc.

4. Include a lower fat source of protein at most meals: chicken, fish, beans, cottage cheese, or low fat yogurt. Have eggs, nuts and red meat occasionally but not every day.

5. Plan at least one lunch and dinner every week without meat or cheese. Build those meals around whole grains, vegetables and beans to increase fiber and reduce fat.

6. Reduce the fat content in your milk products. If you are currently drinking whole milk, reduce to 2% fat. From 2% reduce to 1%. Choose lower fat cheese and yogurt. When you buy yogurt, also check that it does not contain sugar.

7. Have at least two servings of fruit every day. This can be for dessert or snacks. Choose fruit that is in season.

8. Drink water instead of sodas, juices, milky drinks or alcohol. Avoid diet soda - the sweet taste only encourages you to crave sugar. Hot water with a slice of lemon can be very refreshing in the morning.

9. Include at least two servings of vegetables at lunch and dinner. If you are getting hungry, have more.

10. Eat slowly. The body is slow to register when you are full and it is easy to eat too much if you are racing through your meals.

11. Grated carrot makes a great snack. You will find that a grated carrot is much more filling than a whole carrot. Strange but true.

12. Use whole grains wherever possible. The fiber will give you a fuller feeling and also help your digestion.

13. Choose food that you can chew. Again this will increase your fiber intake, and the act of chewing will make you feel more satisfied too. This means eating fruit instead of drinking juice. If you have soup, make sure it is chunky.

14. Plan your meals and snacks ahead of time. Plan your shopping too - make a list of what you need and stick to it. If you just grab something when you are feeling hungry, you will probably choose high calorie food.

15. Always switch off the TV when you eat. That includes snacks as well as meals. Studies have proved that we eat larger portions in front of the TV, probably because we are much less aware of what we are eating. When you eat, only eat if you want to lose weight fast.

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1. The All Or Nothing Attitude

All or nothing dieters will often pick out a complicated diet that is almost impossible for them to maintain. Before beginning, they will search the kitchen for anything that does not fit the plan and throw it in the garbage. They are planning to be the perfect dieter, and so they will be, for one day, three days, seven days or even a couple of weeks. Then, inevitably, something happens that means they cannot keep to the diet one time. Immediately the whole thing is ruined in their eyes and the diet is over. They go to the store and buy all the things that went into the garbage last week and proceed to gain back all the weight that they lost, as fast as possible.

If you are this kind of dieter you need to ask yourself some tough questions. Do you really want to lose weight permanently, or just lose a few pounds so that you can enjoy putting them back on again? The way forward is to make small changes to what you eat so that you have a slow but steady weight loss.

2. The Attitude of Sacrifice

Another common mistake is to view your diet as a period of sacrifice. You do not allow yourself the foods that you enjoy most while you are on your way to your target weight. You may have a great diet plan and be very successful in losing weight, but what happens when you reach your goal? You have not learnt to eat ‘bad foods’ in moderation so as soon as you start, you are likely to go out of control. It is better to include a little of everything in your diet and learn to enjoy it in small quantities. Yes, even chocolate!

3. Goal Failure

Setting achievable goals is vital in any weight loss plan. Goals should be clear, realistic and set out in writing. While you probably do have an ideal weight in your mind, unless you are only very slightly overweight it is probably too distant to be useful. A more useful goal would be to lose two pounds per week for the first five weeks and then one pound per week after that. Some weeks you will lose more and some less, some weeks you may even gain, but if you track your progress on a graph you will see that ups and downs are natural and do not stop you progressing steadily toward your major goal.

If you have been making these mistakes, do not worry. The most important point in dieting as in so many other things is to move on. Learn from your failures as well as your success and do not use a mistake as an excuse for giving up. The only way to achieve your goal permanently is to make a commitment to become a healthier person. Remember that eating normally includes eating more some days and less others. Learn to enjoy food in moderation and you have every chance of avoiding these bad diet mistakes.

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I’ve said this before and I’ll say it again “just like the old days”! That’s it! That’s what this presenter was saying!

School lunches need to be “just like the old days”.

In other words forget about all that rot that comes out of a packet. One sandwich with lettuce, tomatoe, cheese and a bit of meat/chicken (or not), a “home made” piece of cake or cookie and one piece of fruit. That’s it! No snack bars, no fizzy soda cans, no sugar laden fruit drinks, no processed crap - instead “just like the old days”!

Now when it comes to using bread for that sandwich, make sure you choose a bread that doesn’t have a list as long as your arm laden down with numbers, preservatives and additives. Hey, grab yourself a bread maker and make your own fresh bread or pop down the local bakery and buy fresh bread without all the added rubbish.

Did you know that if you actually took the time to make your own “snacks” like; homemade dips, cakes, cookies, muesli bars, that you would actually SAVE yourself money…seriously, try it sometime, you’ll be amazed AND get your kids to help you make all this stuff…they will love it and learn a lifelong lesson in nutritious and healthy eating too.

So, take some time, give it some thought, check out some of the free receipes at www.TheEndOfObesity.com and get your kids healthy!

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They intend to put their weight on their reports so that parents can see and monitor the child’s weight.

I don’t know about you but I think this is just pointless. I don’t think there would be a parent alive that doesn’t KNOW their child is overweight BUT how many parents out there actually KNOW what to do about it??

Address the core issue - Parents - don’t waste time giving 4 year olds a hang up about their weight!

I don’t think I even knew what weight or a pair of scales was until I was in my early teens. Too much emphasis is placed on the result of obesity and not enough on the solution.

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Americans seem hell bent on consuming great quantities of red meat too - well stop, eat some fish full of omega 3’s and a multitude of good vitamins and minerals for your body.

Get a load of these latest predications:

The payoffs are huge, although unlikely to happen. One numbers-crunching scientist calculates that if all Americans between 10 and 74 walked just half an hour a day instead of driving, they would cut the annual U.S. emissions of carbon dioxide, the chief greenhouse gas, by 64 million tons.

About 6.5 billion gallons of gasoline would be saved. And Americans would also shed more than 3 billion pounds overall, according to these calculations.

So think about it, please, next time you just need to whip up to the shops…..WALK THERE!

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